Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	86.85 g	86.85%
Energy (calorie)	48 kcal
Energy (joule)	201 kJ
Protein	0.28 g	0.28%
Total lipid (fat)	0.32 g	0.32%
Ash	0.24 g	0.24%
Carbohydrate, by difference	12.31 g	12.31%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	10.1 g	10.1%
Calcium, Ca	4 mg
Iron, Fe	0.18 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	77 mg	0.08%
Sodium, Na	3 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.169 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.013 mg
Riboflavin	0.011 mg
Niacin	0.042 mg
Pantothenic acid	0.054 mg
Vitamin B-6	0.034 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	34 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.053 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.095 g	0.10%
18:2 undifferentiated	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.01 g	0.01%
Isoleucine	0.011 g	0.01%
Leucine	0.017 g	0.02%
Lysine	0.017 g	0.02%
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.005 g
Valine	0.013 g	0.01%
Arginine	0.009 g	0.01%
Histidine	0.004 g
Alanine	0.01 g	0.01%
Aspartic acid	0.048 g	0.05%
Glutamic acid	0.029 g	0.03%
Glycine	0.011 g	0.01%
Proline	0.009 g	0.01%
Serine	0.011 g	0.01%